Workout Warriors

A place to share exercise routines and experiences to improve health.

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I hate to say it, but this does happen. Especially around new years!
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Aeonia25850 5 OH Apr 30 Apr 30 33 comments
Hiked a 5k today for the first time and loved it. I see my summer filling up with more 5ks in the future. What a great way to get out and meet people and get your sweat on at the same time!
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Aeonia25850 5 OH Apr 28 Apr 28 00 comments
Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.
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Aeonia25850 5 OH Apr 25 Apr 25 33 comments
Friday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway. They were raising money for an elementary school. They had the 1 mile fun run before the 5k. At the half mile marker, I met a new friend. Ava her big sisters ran off and left ...
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Stevil 8 TN Mar 31 Mar 31 11 comment
Tights! Yesterday while running. two young women were running in front of me and my dog. Both had dark tights or yoga pants on. As they ran, their tights or whatever, began to change colors. Their butts went from black to purple to pink/red. The ...
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Stevil 8 TN Mar 28 Mar 28 44 comments
The Friday before St Patrick's day I ran in the Irish Soles 5k. I finished the race and waited at the finish line for my friend who was running with her son. (His first race, 12 years old) Two women were standing in my way way. One woman says "I ...
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Stevil 8 TN Mar 24 Mar 24 11 comment
Over St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
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tinebean 7 NV Mar 21 Mar 21 44 comments
POLL Out of curiosity, are there any members of this group that are members of Orange Theory Fitness?
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icolan 7 ME Mar 8 Mar 8 66 comments
For those of you looking for a little variety in your strength training. Yikes....... Youtube
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Mitch07102 7 PA Mar 2 Mar 2 22 comments
Lifting the booty - is it all squats all the time? Need advice, work out routines, tips n tricks for a better booty by summer. Please and thank you!
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Sarabobeara138 4 CA Mar 2 Mar 2 77 comments
Not my normal weekend workout, but it sure was fun!
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Allena 5 NY Feb 17 Feb 17 66 comments
One of Gregg Glassman's classic lectures, discussing health as a spectrum from sickness to wellness to fitness. His discussion of what-do-you-want-to-do-when-you-are-90 is hilarious and spot-on. (Coach Glassman is the founder and CEO of CrossFit)...
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Mitch07102 7 PA Feb 16 Feb 16 11 comment
I had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)
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SilviaPark 5 VA Feb 14 Feb 14 1010 comments
Anyone else fluctuate a ton in weight? I had a dr appt on Wednesday and was 207. Today my scale here says 192. Even if mine isn’t as accurate as the doc’s, it can’t be 15lbs off...
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Flexymorals 7 MI Feb 9 Feb 9 66 comments
Inspiration [instagram.com]
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kmdskit3 8 MN Jan 28 Jan 28 22 comments
I just got this running singlet to wear to all my races. I've already worn it to work out at they Y. :)
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SilviaPark 5 VA Jan 27 Jan 27 88 comments
Hey guys. I’ve had a kidney transplant and I’ve noticed a lot of the ingredients in normal pre-workouts can be harsh on the kidneys, either directly like creatine, or indirectly like caffeine through dehydration. So I’ve created my own with ...
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Flexymorals 7 MI Jan 23 Jan 23 44 comments
A little less than 3 hours of pickleball yesterday & my knees are screaming at me today ? but what a great workout!!
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tinebean 7 NV Jan 23 Jan 23 66 comments
Chinese principal gets students to dance. Youtube
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kmdskit3 8 MN Jan 22 Jan 22 22 comments
Supplements - I've never been huge into supplements. I was always a little bit worried about the long term health benefits. I would always tell myself that I'll take them when I'm old and really need them. I think that day is here. What do you ...
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Kintaro 6 VA Jan 19 Jan 19 99 comments
OK, so...for the past ten days or so, I've been in travel from goregaon W. Bandra, Pune, Kolapur, Pune, Bandra back Goregaon W. Within that time, I have not been able have a good workout, ie jump rope/squats with walking. I have however been ...
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VineetHonkan 7 Canada Jan 12 Jan 12 22 comments
I'm thinking of getting a set of crossropes to add to my jump rope collection. I've seen clips on youtube claiming them to be the best. What do you guys think?
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VineetHonkan 7 Canada Jan 8 Jan 8 22 comments
OK, so this past week I have not been able to workout aside from evening strolls due to constant moving. Despite eating hearty Indian food (chicken, mutton, rice, veggies etc) I am trying to keep active...how about you? When not being able to do your...
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VineetHonkan 7 Canada Jan 7 Jan 7 44 comments
I laughed way too hard at this one...
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tinebean 7 NV Jan 7 Jan 7 66 comments
Classic Ballet anyone? this is a great workout you can do at home, the warm up sets are good for everybody, twenty to thirty minutes every other day is an efficient way to tone your muscles, develop agility and balance, not to mention the inner peace...
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omydog 3 Canada Jan 3 Jan 3 11 comment


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