Workout Warriors

A place to share exercise routines and experiences to improve health.

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I always have my tunes going
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Aeonia25850 5 OH Aug 15 Aug 15 11 comment
The CrossFIt Games started today. [roguefitness.com]
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Mitch07102 7 PA Aug 1 Aug 1 00 comments
A classic on metabolic conditioning from the CrossFit Journal archives. First published in 2003 by Greg Glassman. [library.crossfit.com]
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Mitch07102 7 PA July 27 Jul 27 00 comments
I bought a weight vest over the weekend and have been using it in my exercise routine. It's awesome. Should have done this long ago. To all the backpackers here I have a new admiration for you.
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Unity 7 OH July 23 Jul 23 55 comments
I am a fanatical trainer, daily, interval training, gymnastics, heavy weights, pull ups by the hundreds. Anyone else enjoy shredding the body. I find it complements my otherwise intellectual life.
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skeptic70 4 IL July 21 Jul 21 33 comments
Anyone do P90/P90x? -If so, what do you think of it? Been trying to find solid workout regiment. I have just a list of exercises to do but wondering if it helps to have more structure. Also wondering your thoughts- working out at home vs working ...
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Rooster128 4 ME July 18 Jul 18 44 comments
A Better Beautiful Greg Glassman, CEO anf founder of CrossFit, gets it. Commenting on the look of those at the CrossFit games 7 years after the event's launch. CrossFit is and always has been about a functional aesthetic, a wonderful antidote to ...
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Mitch07102 7 PA July 7 Jul 7 11 comment
Pretty much how it feels, lol
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Aeonia25850 5 OH July 1 Jul 1 00 comments
This is why I love fitness
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Unity 7 OH June 24 Jun 24 44 comments
Anyone ever dealt with Sugar Addiction?
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woodstar 4 Virgin Islands, U.S. May 27 May 27 44 comments
Memorial Day workout at my gym in Philadelphia: Hill run 200 lunges, 100 per leg 80 kettlebell high pulls, bell must touch ground each rep 60 walking kettlebell windmills 40 partner banded squat/row 20 burpees Hill run The hill run in a ...
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Mitch07102 7 PA May 27 May 27 11 comment
I hate to say it, but this does happen. Especially around new years!
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Aeonia25850 5 OH Apr 30 Apr 30 55 comments
Hiked a 5k today for the first time and loved it. I see my summer filling up with more 5ks in the future. What a great way to get out and meet people and get your sweat on at the same time!
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Aeonia25850 5 OH Apr 28 Apr 28 00 comments
Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.
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Aeonia25850 5 OH Apr 25 Apr 25 33 comments
Friday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway. They were raising money for an elementary school. They had the 1 mile fun run before the 5k. At the half mile marker, I met a new friend. Ava her big sisters ran off and left ...
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Stevil 8 TN Mar 31 Mar 31 11 comment
Tights! Yesterday while running. two young women were running in front of me and my dog. Both had dark tights or yoga pants on. As they ran, their tights or whatever, began to change colors. Their butts went from black to purple to pink/red. The ...
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Stevil 8 TN Mar 28 Mar 28 44 comments
The Friday before St Patrick's day I ran in the Irish Soles 5k. I finished the race and waited at the finish line for my friend who was running with her son. (His first race, 12 years old) Two women were standing in my way way. One woman says "I ...
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Stevil 8 TN Mar 24 Mar 24 11 comment
Over St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
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tinebean 7 NV Mar 21 Mar 21 44 comments
POLL Out of curiosity, are there any members of this group that are members of Orange Theory Fitness?
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icolan 7 ME Mar 8 Mar 8 66 comments
For those of you looking for a little variety in your strength training. Yikes....... Youtube
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Mitch07102 7 PA Mar 2 Mar 2 22 comments
Lifting the booty - is it all squats all the time? Need advice, work out routines, tips n tricks for a better booty by summer. Please and thank you!
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Sarabobeara138 4 CA Mar 2 Mar 2 77 comments
Not my normal weekend workout, but it sure was fun!
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Allena 5 NY Feb 17 Feb 17 66 comments
One of Gregg Glassman's classic lectures, discussing health as a spectrum from sickness to wellness to fitness. His discussion of what-do-you-want-to-do-when-you-are-90 is hilarious and spot-on. (Coach Glassman is the founder and CEO of CrossFit)...
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Mitch07102 7 PA Feb 16 Feb 16 11 comment
I had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)
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SilviaPark 5 VA Feb 14 Feb 14 1010 comments
Anyone else fluctuate a ton in weight? I had a dr appt on Wednesday and was 207. Today my scale here says 192. Even if mine isn’t as accurate as the doc’s, it can’t be 15lbs off...
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Flexymorals 7 MI Feb 9 Feb 9 66 comments


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