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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity

#Diet #Exercise #weight #HealthProblems #EmotionalSupport
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14 Feb 2019 - DIet DIary - Happy Valentines Day, everyone. Big excitement here, went to exercise class, caulked around the window in the dining room and had 1/2 pc of apple pie with the neighbor, ...
Posted by By DotLewis | 0 comments | Norton, USA | Last Feb 15, 2019
1 comment
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13 Feb 2019 - Diet Diary - I'm baaaaack! No, the days off did not bode well for me. Ate more than planned both days, guessing in the range of 15-16K, no guess on salt. I think I had not really ...
Posted by By DotLewis | 1 comments | Norton, USA | Last Feb 14, 2019
1 comment
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10 Feb 2019 - Diet DIary. My nod to good behavior today was having BROCCOLI Chicken at the Chinese restaurant. Tomorrow...... well, tomorrow is another day. Hope you enjoyed your day.
Posted by By DotLewis | 1 comments | Norton, USA | Last Feb 11, 2019
1 comment
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9 Feb 2019 - Diet Diary - Good progress today, got 6 of the curved shelves done, just one to go. Started working on the wall, doing the plaster technique then will paint before putting the shelves ...
Posted by By DotLewis | 1 comments | Norton, USA | Last Feb 10, 2019
1 comment
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8 Feb 2019 - Diet DIary - Good day, bit warmer and my hands didn't hurt as much. There really is something to that arthritis/weather connection. Made some good progress on cabinets, ready to start ...
Posted by By DotLewis | 1 comments | Norton, USA | Last Feb 9, 2019
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7 Feb 2019 - Diet Diary - Don't forget, anyone is welcome to comment on their day here. Sometimes your posts can inspire or encourage others so don't be shy. This cold and the accompanying ...
Posted by By DotLewis | 0 comments | Norton, USA | Last Feb 8, 2019
3 comments
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Cravings -- these are very challenging for me to deal with. I try not keep certain foods in the house that are tempting. Baked goods and soft bread/rolls are my weaknesses. I know I've gained weight ...
Also posted in Health & Happiness
Posted by By bleurowz | 3 comments | Edison, USA | Last Feb 7, 2019
1 comment
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6 Feb 2019 - Indeed, the cold is vicious today. Went out after all but felt it. Snow fluttered all day long, no build up but now it is snowing seriously. Got the last cabinet up today. Of course ...
Posted by By DotLewis | 1 comments | Norton, USA | Last Feb 7, 2019
3 comments
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5 Feb 2019 - DIet Diary - Skipped another day yesterday. Feeling very tired last night, gave up and went to bed early after taking a nap from 7:30-9:00PM. Intake was around 1500, salt above RDA. ...
Posted by By DotLewis | 3 comments | Norton, USA | Last Feb 7, 2019
2 comments
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3 Feb 2019 - Diet diary - Just checking in before heading to bed. Got busy yesterday and didn't get around to posting. Intake was under 1300. Today, didn't enter food in my tracker. I went out of...
Posted by By DotLewis | 2 comments | Norton, USA | Last Feb 5, 2019
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1 Feb 2019 - DIet Diary - OK, officially February. I'm thinking perhaps if I throw myself, wholeheartedly, into the many, many projects I have on my "to do" list, it would distract my mind from the ...
Posted by By DotLewis | 0 comments | Norton, USA | Last Feb 2, 2019
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31 Jan 2019 - Diet Diary - Another month gone. Temperature in the 40's today. That is how the entire winter has gone this year, it will be up in the 40's-50's for a couple days, drop down to ...
Posted by By DotLewis | 0 comments | Norton, USA | Last Feb 1, 2019
2 comments
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30 Jan 2019 - Diet Diary - COLD! In most of the day, except for fetching the trash can from the curb and taking supper across the street to the neighbor. Made a turkey, dressing and vegetable ...
Posted by By DotLewis | 2 comments | Norton, USA | Last Jan 31, 2019
1 comment
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29 Jan 2019 - Diet Diary - Hunker down folks and throw another quilt on the bed, we're in for a rough one! Cold here and we're pretty far out on the edge of the vortex. Worked on cabinets, got a ...
Posted by By DotLewis | 1 comments | Norton, USA | Last Jan 30, 2019
2 comments
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28 Jan 2019 - Diet diary, another day, we just keep plodding along. Nice to have some members post yesterday. Good to know what folks are doing. Tired, heading for bed. Intake today, 1117, ...
Posted by By DotLewis | 2 comments | Norton, USA | Last Jan 29, 2019
1 comment
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Here is a pretty interesting video from keto and intermittent fasting proponent Dr. Eric Berg, dealing with longevity and health. He's a good source for bite-size keto/IF tips. As someone who has lost...
Posted by By commie1776 | 1 comments | OR, USA | Last Jan 29, 2019
3 comments
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27 Jan 2019 - Diet DIary - I know you're out there! Don't be shy, tells us what's going on with you. Cabinet project is going slow but it is going. Finally got the back support level, now have ...
Posted by By DotLewis | 3 comments | Norton, USA | Last Jan 28, 2019
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Hang in there, "they" will notice, it just takes a while. Even if you are doing this for your health, it is pleasing when someone notices. :)
Posted by By DotLewis | 0 comments | Norton, USA | Last Jan 27, 2019
1 comment
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26 Jan 2019 - Diet Diary - Damn! Where did the time go? Seems like just yesterday it was January 25th. ;) Leave your progress/lack of reports below or just say hi and what you are doing. ...
Posted by By DotLewis | 1 comments | Norton, USA | Last Jan 27, 2019
1 comment
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25 Jan 2019 - Diet Diary- You know the drill..... Started work on the cabinets today. Need another 2x4 to finish the base so will get that tomorrow. This house is 83 years old and there ...
Posted by By DotLewis | 1 comments | Norton, USA | Last Jan 26, 2019
2 comments
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24 Jan 2019 - Diet Diary- Oh, the frustration. Wanted to change the tub spout today but the thing is so aged onto the pipe that I could not remove it safely. The original installation was done ...
Posted by By DotLewis | 2 comments | Norton, USA | Last Jan 25, 2019
1 comment
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23 Jan 2019 - Diet Diary Up later than I want to be, got involved in something and now it is 1:30 AM. Day may have been OK, I got busy and didn't track right after lunch then went on errands and ...
Posted by By DotLewis | 1 comments | Norton, USA | Last Jan 24, 2019
1 comment
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22 Jan 2019 - Diet Diary - Join in if you like:
Posted by By DotLewis | 1 comments | Norton, USA | Last Jan 23, 2019
1 comment
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20 Jan 2019 - Diet Diary For anyone share their diet day in a comment below. Sometimes I'm late make these, so please feel do so yourself. Just copy this preamble and change the date.
Posted by By DotLewis | 1 comments | Norton, USA | Last Jan 21, 2019
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Could be some truth in this.
Posted by By DotLewis | 0 comments | Norton, USA | Last Jan 20, 2019


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