Films
The films.
Nine short films, about a minute each: one to start with, then one for each principle. Tap one to play; it carries on to the next. Narrated with an AI voice of Andrew.
Start here · 1:05Less suffering, starting with yours
Calmer inside, kinder to the people around you: three small things to try today.
The eight principles
Film 1 of 8 · 1:08Reduce suffering. That’s the rule.
Under almost every argument, everybody wants the same thing: less suffering.
Principle 1
Film 2 of 8 · 1:21Good without anyone watching
Kindness came first. No one needs to be watching.
Principle 2
Film 3 of 8 · 1:05You are not your thoughts
The harsh voice in your head isn’t you. Notice it, and treat yourself like a friend.
Principle 3
Film 4 of 8 · 0:55Dehumanization begets dehumanization
One sharp reply starts a pile-on. Someone has to go first to stop it.
Principle 4
Film 5 of 8 · 1:15Nobody is “just another” anything
One word, and we think we know a person. We don’t.
Principle 5
Film 6 of 8 · 1:12Civility is a weapon
Zingers win the room. Calm wins the person.
Principle 6
Film 7 of 8 · 1:01Forgiveness
Why we’re afraid to apologize, and why forgiving is mostly for you.
Principle 7
Film 8 of 8 · 1:06The algorithm and the human
Every A/B test asks what keeps you here. You get to choose what gets your attention.
Principle 8